Description
These Tasty Baked Cod in Coconut Lemon Cream Sauce are a perfect combination of fresh fish and creamy, tangy sauce. The coconut milk and lemon blend beautifully to enhance the flavor of the cod, making it an ideal dish for any occasion. Whether it’s a quick weeknight dinner or a special gathering, this dish will surely impress!
Ingredients
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600 grams of cod fillets
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Salt and black pepper, to taste
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2 tablespoons of olive oil
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1 medium onion, thinly sliced
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1 tablespoon grated fresh ginger
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2 crushed garlic cloves
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300 milliliters of coconut milk
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1 large organic lemon (juice and zest)
Instructions
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Preheat the oven to 180°C (350°F).
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Season the cod fillets with salt and black pepper on both sides.
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In a large oven-safe skillet, heat the olive oil over medium heat.
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Sauté the onion for 4-5 minutes until softened and golden.
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Add the grated ginger and garlic, sautéing for another 1-2 minutes.
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Pour in the coconut milk and add the lemon juice and zest. Stir and let it simmer for 3-4 minutes.
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Nestle the cod fillets into the sauce, spooning some of the sauce over them.
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Bake in the oven for 15-20 minutes or until the fish flakes easily with a fork.
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Garnish with additional lemon zest or parsley if desired and serve warm.
Notes
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For added crunch, sprinkle chopped walnuts or almonds over the pears before baking.
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These baked pears can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or enjoy cold.
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If you prefer, substitute the feta cheese with blue cheese for a stronger flavor profile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes