Description
These Mediterranean Lemon-Dill Chicken Bowls are a fresh, vibrant meal option that brings together tender chicken, crisp vegetables, and herby grains in one wholesome dish. With a zesty lemon-dill marinade and customizable toppings, this recipe makes healthy eating feel like a treat. Whether you’re meal-prepping or serving dinner for the family, these bowls offer balance, nutrition, and incredible flavor.
Ingredients
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2 chicken breasts, thinly sliced
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2 tablespoons olive oil
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Juice and zest of 1 lemon
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2 tablespoons fresh dill, chopped
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1 garlic clove, minced
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Salt and pepper to taste
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1 cup cooked quinoa, brown rice, or couscous
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1/2 cup cherry tomatoes, halved
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1/2 cucumber, sliced
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1/4 red onion, thinly sliced
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1 cup arugula or spinach
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Optional: tzatziki or hummus, lemon wedges for serving
Instructions
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In a bowl, combine olive oil, lemon juice, zest, dill, garlic, salt, and pepper.
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Add the sliced chicken, coat well, cover, and marinate for 20–60 minutes in the fridge.
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Heat a pan over medium-high heat and cook chicken for 3–4 minutes per side until golden and cooked through.
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Cook your grain of choice according to package directions.
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Prepare the veggies: halve the tomatoes, slice the cucumber and onion, and rinse your greens.
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In a serving bowl, layer greens, a scoop of grains, and cooked chicken. Add the fresh vegetables and optional sauce.
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Garnish with lemon wedges and extra dill if desired. Serve immediately.
Notes
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Swap chicken with chickpeas or tofu for a vegetarian option.
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For added crunch, top with roasted chickpeas or pita chips.
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Store ingredients separately for up to 3 days and assemble fresh for each meal.
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Adjust herbs and spices to suit your taste—za’atar or sumac work well too.
- Prep Time: 20 minutes
- Cook Time: 10 minutes