Description
This Low Sugar Blueberry Jam is a simple, healthy, and naturally sweetened spread that’s perfect for toast, yogurt, pancakes, and more. Made with just four ingredients, this jam is free from refined sugar and thickened naturally with chia seeds. Enjoy a delicious homemade jam that’s both nutritious and easy to prepare!
Ingredients
Scale
- 4 cups fresh blueberries 🫐
- ¼ cup honey 🍯
- 2 tablespoons chia seeds 🌱
- 1 tablespoon lemon juice 🍋
Instructions
- Prepare the blueberries – Wash and remove stems if necessary.
- Cook the fruit – In a medium saucepan, combine blueberries, honey, and lemon juice. Cook over medium heat, stirring occasionally until the mixture comes to a simmer.
- Simmer the jam – Reduce heat to low and let cook for 10-15 minutes, stirring and mashing some blueberries to release their juices.
- Add chia seeds – Remove from heat and stir in chia seeds. Mix well to distribute evenly.
- Cool and thicken – Let the jam cool for 10-15 minutes. The chia seeds will absorb liquid and naturally thicken the jam.
- Store in jars – Transfer to sterilized jars, let cool completely, and seal the lids.
- Refrigerate and enjoy – Store in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Notes
- For a smoother jam, blend the mixture before adding chia seeds.
- For a thicker consistency, let the jam sit longer in the fridge or add an extra ½ tablespoon of chia seeds.
- For a sugar-free option, replace honey with stevia or monk fruit sweetener.
- Frozen blueberries can be used instead of fresh. Just cook a few minutes longer.
- Prep Time: 5 minutes
- Cook Time: 15 minutes