Description
This Loaded Falafel Bowl is a delightful, vibrant dish packed with flavor and healthy ingredients. Whether you’re enjoying it for lunch, dinner, or as a quick and easy meal prep option, it’s guaranteed to satisfy your taste buds. With crispy falafel, creamy hummus, fresh vegetables, and a tangy tahini sauce, this bowl offers the perfect balance of textures and flavors. It’s not only a delicious meal, but also a great way to get a hearty serving of plant-based protein and fiber. Plus, it’s fully customizable – you can add or swap ingredients to make it your own!
Ingredients
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1 batch of falafel (store-bought or homemade)
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1 cup mixed greens (spinach, arugula, or your choice)
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½ cucumber, sliced
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1 tomato, diced
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½ red onion, thinly sliced
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3 tbsp tahini sauce (see recipe for instructions)
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2 tbsp hummus
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2 tbsp pickled cucumbers (optional)
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Fresh herbs (parsley or cilantro) for garnish
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Sliced olives (optional)
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1 lemon (for juice)
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Olive oil (for cooking)
Instructions
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Prepare the falafel as directed (either homemade or store-bought). For homemade, shape falafel into small balls or patties and fry until golden brown and crispy.
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While the falafel cooks, prep the vegetables: slice the cucumber, dice the tomato, and thinly slice the red onion.
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For the tahini sauce: in a small bowl, mix ¼ cup tahini with the juice of half a lemon, one crushed garlic clove, and a pinch of salt. Gradually add water until the sauce reaches a pourable consistency.
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In a large bowl or plate, layer a handful of fresh greens as the base.
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Add the cooked falafel on top of the greens, and drizzle the tahini sauce generously over the falafel.
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Add the fresh vegetables: cucumber, tomato, and red onion. Top with a spoonful of hummus and optional pickles or olives.
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Garnish with fresh herbs like parsley or cilantro, and squeeze lemon juice over everything for a zesty kick.
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Serve immediately, or store in the fridge for a meal prep option.
Notes
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For added texture, top your bowl with roasted vegetables, nuts, or seeds.
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To make this dish vegan, ensure that your falafel and hummus are plant-based.
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If you prefer a spicier bowl, add a dash of chili flakes or hot sauce to the tahini sauce.
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You can swap out the tahini for an avocado-based sauce or a yogurt dressing for a different twist.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes (depending on falafel preparation)