Name: Healthy Chicken Parmesan with Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 boneless, skinless chicken breasts; 1 zucchini, sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 eggplant, sliced; 1 cup marinara sauce (low-sugar); 1/2 cup part-skim mozzarella cheese, shredded; 1/4 cup Parmesan cheese, grated; 1 cup whole wheat breadcrumbs; 1 tsp Italian seasoning; 1 tbsp olive oil; Salt and pepper to taste; Fresh basil for garnish (optional)

Description

This Healthy Chicken Parmesan with Vegetables is a simple yet satisfying dish perfect for any occasion. Lean chicken breasts are paired with roasted vegetables, a light tomato sauce, and a touch of melted mozzarella for a healthier take on a beloved classic. Whether served for a weeknight dinner or a special meal, this dish is sure to please with its balance of flavors and textures.

Ingredients

Scale

4 boneless, skinless chicken breasts
1 zucchini, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 eggplant, sliced
1 cup marinara sauce (low-sugar)
1/2 cup part-skim mozzarella cheese, shredded
1/4 cup Parmesan cheese, grated
1 cup whole wheat breadcrumbs
1 tsp Italian seasoning
1 tbsp olive oil
Salt and pepper to taste
Fresh basil for garnish (optional)

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Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Slice the zucchini, bell peppers, and eggplant into even pieces. Arrange them on the prepared baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, and Italian seasoning. Roast in the oven for 15-20 minutes, or until tender and slightly browned.
Season the chicken breasts with salt, pepper, and Italian seasoning. Dredge each chicken breast in whole wheat breadcrumbs, pressing lightly for an even coating.
Heat a skillet over medium heat and add a bit of olive oil. Cook the chicken breasts for 3-4 minutes per side, until golden brown and cooked through, or bake for 20-25 minutes for a lighter option.
Spread a thin layer of tomato sauce on top of each chicken breast, then sprinkle with mozzarella and Parmesan cheese. Return to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
Remove the vegetables from the oven and serve them alongside the cheesy chicken breasts. Garnish with fresh basil if desired and serve hot.

Notes

For added crunch, you can sprinkle chopped walnuts or almonds over the chicken before baking.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at a low temperature.
Substitute the mozzarella with dairy-free cheese for a vegan option.

Prep Time: 10 minutes
Cook Time: 25 minutes