Description
These Crispy Greek Chicken Tenders are flavorful, easy to prepare, and a healthier alternative to fried chicken. Marinated in Greek yogurt with garlic, lemon, and herbs, then baked until golden, they deliver bold Mediterranean taste in every bite. Perfect for lunch, dinner, or even meal prep.
Ingredients
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500g chicken breast tenders
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1 cup plain Greek yogurt
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2 tablespoons olive oil
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2 garlic cloves, minced
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1 tablespoon lemon juice
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1 teaspoon lemon zest
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1 teaspoon dried oregano
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1/2 teaspoon paprika
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 1/2 cups breadcrumbs (panko or whole wheat)
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1/2 teaspoon dried thyme (optional)
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Olive oil spray or drizzle for baking
Instructions
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In a bowl, mix yogurt, olive oil, garlic, lemon juice, zest, oregano, paprika, salt, and pepper.
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Add chicken tenders and coat well. Cover and marinate in the fridge for at least 30 minutes.
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment or lightly grease.
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In a dish, combine breadcrumbs and thyme.
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Coat each tender in the breadcrumb mix, pressing gently.
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Place on the baking sheet with space between.
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Lightly spray or drizzle oil on top.
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Bake for 20–25 minutes, flipping once halfway.
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Check for doneness (165°F / 74°C internal temperature).
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Let rest a few minutes before serving.
Notes
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For extra crispiness, bake on a wire rack.
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Use gluten-free breadcrumbs for a gluten-free version.
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Leftovers can be refrigerated for 3 days or frozen up to 2 months.
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Reheat in oven or air fryer to retain crispiness.
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Serve with tzatziki or lemon-garlic yogurt dip.
- Prep Time: 10 minutes
- Cook Time: 30 minutes