Description
This Baked Cod with Lemon and Garlic is a light, flavorful seafood dish that’s perfect for weeknight dinners or special occasions. Tender cod fillets are baked with zesty lemon, savory garlic, and fresh herbs, creating a healthy and elegant meal with minimal effort. Whether you’re serving it with steamed veggies or fluffy rice, this recipe brings a touch of coastal charm to your table.
Ingredients
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4 cod fillets (about 5–6 oz each)
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3 cloves garlic, minced
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Juice of 1 lemon
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1 tsp lemon zest
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3 tbsp olive oil or melted ghee
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Salt and freshly ground black pepper, to taste
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Fresh parsley, chopped (for garnish)
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Optional: thinly sliced shallots or cherry tomatoes for added flavor
Instructions
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Preheat oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
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In a bowl, mix garlic, lemon juice, lemon zest, and olive oil or ghee.
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Place cod fillets in the dish, pat dry, and season both sides with salt and pepper.
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Pour the lemon-garlic mixture over the fillets, coating them evenly. Add shallots or cherry tomatoes if using.
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Bake for 15–20 minutes, or until the fish flakes easily and is opaque.
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Garnish with chopped parsley. Serve warm with your choice of sides.
Notes
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For extra crunch, top with seasoned breadcrumbs before baking.
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Store leftovers in an airtight container in the refrigerator for up to 2 days.
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Substitute cod with haddock, halibut, or tilapia as needed.
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Use olive oil for a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes