Description
These Baked Cod in Coconut Lemon Cream fillets are a simple yet flavorful dish that’s perfect for any occasion. The combination of tender cod, creamy coconut, and zesty lemon creates a delicious balance of flavors. Whether you serve it as a light main course or as part of a larger meal, this dish is sure to impress with its easy preparation and sophisticated taste.
Ingredients
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4 cod fillets (fresh or thawed if frozen)
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1 can (13.5 oz) full-fat coconut milk
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1 lemon (zested and juiced)
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3 cloves garlic, minced
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2 tbsp olive oil
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1 tsp dried thyme
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Salt and pepper, to taste
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Fresh parsley for garnish (optional)
Instructions
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Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
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Prepare the Cod: Pat the cod fillets dry and season both sides with salt, pepper, and thyme. Arrange the fillets in the prepared baking dish.
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Make the Sauce: Heat olive oil in a saucepan over medium heat. Sauté the garlic for 1 minute, then add the coconut milk, lemon zest, and lemon juice. Simmer for 3-4 minutes, then season with salt and pepper.
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Pour the Sauce: Pour the coconut lemon sauce over the cod fillets, ensuring they are well-coated.
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Bake: Bake for 20-25 minutes, until the cod is opaque and flakes easily with a fork.
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Garnish and Serve: Garnish with fresh parsley and serve hot with your favorite side dishes.
Notes
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You can substitute cod with other white fish like halibut or tilapia.
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If you prefer a thicker sauce, let it simmer a bit longer.
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Store leftovers in an airtight container in the fridge for up to 2-3 days. Reheat gently in the oven or microwave.
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To make this dish more vibrant, add a handful of fresh herbs like basil or dill.
- Prep Time: 10 minutes
- Cook Time: 25 minutes