Oh, let me tell you about one of my go-to meals when I need something hearty, healthy, and full of flavor—the BBQ Chicken Power Bowl. This recipe came into my life on a hectic weekday when I had leftover grilled chicken and a bunch of odds and ends in my fridge. I tossed everything into a bowl, added a generous drizzle of BBQ sauce, and boom! I had created something that was not only satisfying but also looked like it belonged in a fancy café. Since then, it’s become a regular at my dinner table.
What makes this bowl so special is how customizable it is. Some days I load it with quinoa and avocado for that extra protein and healthy fat boost, and other days I just pile on colorful veggies for a lighter version. My husband says it’s like eating a summer BBQ without the grill, and honestly, I agree! The combination of smoky chicken, crunchy slaw, and creamy sauce hits every craving without leaving you sluggish. Plus, it’s a total meal in one—no need for sides or extras.
One of the best parts? It’s perfect for meal prep. I often make a big batch of everything on Sunday and keep the components in separate containers. Then when hunger hits during the week, all I need to do is assemble and enjoy. Whether you’re looking for a quick lunch, a post-workout dinner, or just a fun way to use up ingredients, this BBQ Chicken Power Bowl has you covered.
What’s in a BBQ Chicken Power Bowl?
BBQ Chicken: The star of the show! Grilled or pan-seared chicken breast tossed in your favorite BBQ sauce adds smoky sweetness and rich flavor.
Quinoa or Brown Rice: A wholesome base that gives the bowl substance and fiber. I prefer quinoa for its slight nuttiness and high protein content.
Corn: Sweet, juicy corn kernels add a pop of color and a touch of crunch. You can use fresh, frozen, or even grilled!
Black Beans: These bring a creamy texture and are loaded with protein and fiber—perfect for keeping you full longer.
Red Cabbage Slaw: A mix of red cabbage, carrots, and a simple vinaigrette adds freshness, color, and crunch to the bowl.
Avocado: Creamy, rich, and full of healthy fats—avocado slices take this bowl to the next level.
Cherry Tomatoes: Bursting with flavor and color, these little gems add juiciness and freshness.
Green Onions: A bit of sharpness to balance the sweetness of the BBQ sauce—sprinkle them on top!
Lime Wedges: A squeeze of lime adds brightness and ties everything together beautifully.
Optional Toppings: A drizzle of Greek yogurt or a light ranch dressing makes the whole bowl feel creamy and indulgent, without overdoing it.
Is BBQ Chicken Power Bowl Good for You?
Absolutely! It’s a balanced bowl that delivers protein, fiber, healthy fats, and loads of vitamins.
Chicken: Lean and protein-packed—perfect for muscle recovery and sustained energy.
Quinoa and Beans: These plant-based powerhouses support digestive health and help regulate blood sugar.
Vegetables: From red cabbage to tomatoes, this bowl is bursting with antioxidants, vitamins, and minerals.
Avocado: Provides heart-healthy fats and adds a luxurious texture.
Low Sugar BBQ Sauce: By using a natural or homemade version, you can keep added sugars in check without sacrificing flavor.
The key is in the balance—each bite brings a mix of textures and tastes that will satisfy you without weighing you down. It’s healthy comfort food at its best!
Ingredients
– 2 grilled chicken breasts, sliced
– 1/2 cup BBQ sauce (low sugar if possible)
– 1 cup cooked quinoa or brown rice
– 1/2 cup canned black beans, rinsed and drained
– 1/2 cup cooked corn (fresh, frozen, or grilled)
– 1 cup red cabbage slaw
– 1 ripe avocado, sliced
– 1/2 cup cherry tomatoes, halved
– 2 tablespoons chopped green onions
– Lime wedges for serving
– Optional: Greek yogurt or light ranch for drizzle
Serves: 2 people (or one hungry soul—you know who you are!)
Ingredients + How to Make BBQ Chicken Power Bowl
Let’s walk through how to bring this vibrant bowl together. It’s all about layering fresh, flavorful ingredients in a way that feels as satisfying as your favorite comfort food—but way healthier. You can make this even on a busy weeknight or prep it all ahead of time for easy grab-and-go meals.
Step-by-Step Instructions
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Start with the Chicken
Grill or pan-sear your chicken breasts until fully cooked and lightly charred. This should take about 6–7 minutes per side over medium heat, depending on thickness. Once cooked, let the chicken rest for 5 minutes before slicing it into thin strips. Toss the slices in your BBQ sauce until fully coated. -
Prepare the Quinoa or Brown Rice
While your chicken is cooking, prepare your base. Cook quinoa or brown rice according to package instructions. I prefer quinoa because it cooks quicker and gives the bowl a slightly nutty flavor. Once it’s ready, fluff with a fork and set aside to cool slightly. -
Assemble the Bowl
Grab a medium or large bowl and start assembling your layers.
– Begin with a scoop of quinoa or rice as the base.
– Add a spoonful of black beans on one side.
– Then, place the cooked corn next to it.
– Add a generous handful of red cabbage slaw for color and crunch.
– Arrange the BBQ chicken slices neatly in the center or on top.
– Nestle in slices of ripe avocado for creaminess.
– Drop in a handful of halved cherry tomatoes.
– Sprinkle green onions over everything. -
Add Garnishes and Extras
Top your bowl with a squeeze of fresh lime juice. For added creaminess, drizzle with a bit of Greek yogurt or a light ranch dressing—totally optional but so worth it. -
Serve and Enjoy
Serve immediately while the chicken is warm. Or, refrigerate and enjoy it cold later—it’s just as tasty. If you’re meal-prepping, store components separately and assemble before eating.
Sweet Tips and Fun Variations
– Swap the Base: Don’t like quinoa? Try couscous, bulgur, or even cauliflower rice for a low-carb version.
– Change the Protein: You can sub in turkey breast, grilled tofu, or even lean beef strips if you’re craving variety.
– Get Saucy: Mix a little sriracha with your BBQ sauce for a spicy kick, or go tangy with mustard-based BBQ.
– Load on the Veggies: Diced cucumbers, sautéed mushrooms, or spinach leaves all work beautifully in this bowl.
– Crunch Time: Add crushed tortilla chips or roasted chickpeas for an extra texture punch.
This BBQ Chicken Power Bowl has become a regular in my kitchen because it checks every box—easy, filling, and full of flavor. Whether you want to keep it light or load it up, there’s no wrong way to make it. Play around with the ingredients and make it your own. I’d love to see how your version turns out—tag me when you post it, and let’s inspire each other to eat well and feel good!
How to Make BBQ Chicken Power Bowl
Creating this BBQ Chicken Power Bowl is honestly one of my favorite ways to mix comfort with clean eating. I remember making it after a long, hectic day, and I was amazed at how quick and satisfying it turned out to be. The combination of smoky chicken, fresh veggies, and warm grains just hits the spot every time. Here’s exactly how I build it.
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Grill the Chicken
Start by seasoning your chicken breasts with a bit of salt and pepper. If you have time, let them marinate in a few tablespoons of your favorite BBQ sauce for 15–20 minutes. Then grill or pan-sear over medium heat until they’re nicely browned and cooked through—usually about 6–7 minutes per side. Once they’re done, rest them for 5 minutes before slicing. Toss those slices in warm BBQ sauce to coat them thoroughly. -
Cook the Quinoa or Brown Rice
While your chicken is cooking, bring a pot of water or broth to a boil. Add in quinoa or brown rice and cook according to the package instructions. I love using vegetable broth instead of water to give the grains an extra savory note. Once cooked, drain any excess liquid, fluff with a fork, and set aside. -
Prep the Fresh Ingredients
Dice the avocado, halve the cherry tomatoes, and thinly slice the green onions. If you’re using fresh corn, grill it slightly and slice it off the cob. Canned corn works in a pinch, too. Drain and rinse the black beans. For the red cabbage slaw, you can either buy pre-shredded cabbage or shred it yourself using a mandoline or knife. -
Assemble Your Bowl
This part is always so satisfying. In a large serving bowl, start with a generous scoop of quinoa or rice. Then, layer the black beans, corn, red cabbage slaw, cherry tomatoes, and sliced avocado around the edges. Place the BBQ chicken slices right in the center for that gorgeous, Instagram-worthy finish. Sprinkle green onions over everything. -
Add Dressing or Sauce (Optional)
You can leave the BBQ chicken as your main flavor, or add a little more flair with a drizzle of Greek yogurt mixed with lime juice. A bit of light ranch or even a yogurt-based dressing will also work beautifully. -
Final Touches
Squeeze fresh lime juice over the bowl just before serving. This brightens up all the flavors and pulls the dish together. Serve warm or cold, depending on your mood. It’s equally delicious either way!
Sweet Tips and Fun Variations
– Meal Prep Friendly: Make all the components ahead of time and store them separately in containers. Then just heat and assemble when needed.
– Veggie Upgrade: Add roasted sweet potatoes or grilled zucchini to make it even more hearty.
– Vegan Swap: Replace chicken with marinated tofu or tempeh and use a plant-based BBQ sauce.
– Spice Lovers: Add sliced jalapeños, hot sauce, or a smoky chipotle drizzle for an extra kick.
– Crunch Boost: Toss in toasted pumpkin seeds or sunflower seeds for that extra crunch.
I find this BBQ Chicken Power Bowl works for almost any time of day. It’s satisfying enough for dinner but light enough for lunch. And the best part? You’re getting protein, fiber, and healthy fats all in one bowl—without sacrificing taste. Once you make it a couple of times, you’ll probably start dreaming up your own custom combos. I’d seriously love to see what twists you come up with, so don’t forget to share your creations!
Print
BBQ Chicken Power Bowl
- Total Time: 30 minutes
- Yield: 2 servings 1x
Description
This BBQ Chicken Power Bowl is a balanced, flavor-packed meal perfect for lunch or dinner. Featuring tender BBQ-glazed chicken, hearty grains, fresh vegetables, and creamy avocado, this bowl is as nourishing as it is satisfying. Whether you’re eating clean or just want something delicious and quick, this recipe will definitely hit the spot.
Ingredients
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2 boneless, skinless chicken breasts
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1/2 cup BBQ sauce (your favorite variety)
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1 cup cooked quinoa or brown rice
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1/2 cup canned black beans, drained and rinsed
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1/2 cup corn kernels (fresh, frozen, or canned)
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1/2 cup shredded red cabbage
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1/2 cup cherry tomatoes, halved
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1 ripe avocado, diced
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2 green onions, thinly sliced
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Juice of 1 lime
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Salt and pepper to taste
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Optional: Greek yogurt or ranch dressing for drizzling
Instructions
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Season chicken breasts with salt and pepper. Optionally marinate in BBQ sauce for 15–20 minutes.
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Grill or pan-sear chicken over medium heat until fully cooked, about 6–7 minutes per side. Let rest, then slice and coat with BBQ sauce.
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While the chicken cooks, prepare your quinoa or brown rice according to package instructions.
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Dice the avocado, halve the cherry tomatoes, and thinly slice green onions.
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Assemble bowls by adding quinoa or rice as a base. Arrange black beans, corn, cabbage, cherry tomatoes, and avocado around the bowl.
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Add sliced BBQ chicken to the center and top with green onions.
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Drizzle with lime juice and your preferred dressing, if using.
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Serve immediately and enjoy warm or cold.
Notes
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For added crunch, top with toasted pumpkin or sunflower seeds.
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Store components separately for easy meal prep and assemble when ready to eat.
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Swap chicken for tofu, tempeh, or lentils for a vegetarian version.
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Greek yogurt mixed with lime makes a refreshing and healthy drizzle.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Frequently Asked Questions
1. Can I make the BBQ Chicken Power Bowl ahead of time?
Absolutely, this bowl is ideal for meal prep. I often prepare all the ingredients—grilled chicken, cooked quinoa or rice, chopped veggies, and even the slaw—in advance and store them in separate containers in the fridge. When it’s time to eat, I simply reheat the grains and chicken, then assemble everything fresh. Just keep the avocado and any creamy dressing separate until you’re ready to serve so they stay fresh.
2. What’s the best substitute for chicken in this recipe?
If you’re not eating meat, no worries at all. You can easily swap out the chicken for grilled tofu, tempeh, or even roasted chickpeas. Just coat your substitute in BBQ sauce and warm it through before adding it to your bowl. I’ve even tried a BBQ lentil version once—it was surprisingly good and super filling.
3. Can I use a different grain instead of quinoa or brown rice?
Yes, this recipe is really flexible. If you’re not a fan of quinoa or brown rice, try it with couscous, bulgur, farro, or even cauliflower rice if you’re looking for something low-carb. I’ve made it with whole wheat pasta once when I was out of everything else, and it still worked!
4. What dressing goes well with the BBQ Chicken Power Bowl?
The BBQ sauce already gives the bowl a strong flavor base, but sometimes I like to add a creamy contrast. Greek yogurt with lime juice and a pinch of garlic powder makes a simple, healthy dressing. You can also try a light ranch or avocado-lime dressing. If you want to keep it dairy-free, a tahini-based dressing works great too. Just make sure whatever you use balances the smoky-sweetness of the BBQ sauce.
Let me know if you’ve got more questions—I love helping customize this bowl to different tastes and needs!